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Sea Bream with Mediterranean Herbs Recipe

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Sea Bream with Mediterranean Herbs Recipe

When buying rosemary, you'd probably think of using it in roasted meat recipes, but fish could be another excellent pairing, especially a Mediterranean fish like sea bream, sea bass, or mackerel. For a light, beachy dinner, cook your sea bream wrapped in foil, together with sage and lemon.

Sea Bream with Mediterranean Herbs

Servings: 4

Cooking time: 25 minutes (+ time needed for cleaning fish)


4 sea breams fillets
4 slices lemon
handful of cherry tomatoes
4 tbsp olive oil
1/2 tsp fresh pepper
2 crushed garlic cloves
2 tsp Rosemary Lemon Sea Salt



  1. Rinse the sea bream fillets and pat dry;
  2. Sprinkle the pepper and half the Sea Salt onto the meaty side;
  3. Pour some olive oil on top of each fillets;
  4. Turn over the fillets and sprinkle the skin with the salt and some olive oil, to help crisp the skin;
  5. Add the tomatoes, crushed garlic and cook the fillets fully wrapped in foil for 15 mins at 180°C;
  6. Unwrap the foil and continue to bake at 200°C for 5 minutes or until the skin is crispy;
  7. Remove from the oven, serve with the oily rosemary lemon juices over the sea bream for that extra zesty flavour.

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