Buy any 3 jars, SAVE 15%

A Passionate Foodie's Top 8 Simple Cooking Tips

3 min read

A Passionate Foodie's Top 8 Simple Cooking Tips

Cooking healthy, simple food brings people together. For me, cooking doesn't have to be an elaborate, time-consuming chore. As a foodie, I want to cook and eat delicious food, but I may not always want to spend hours putting a meal together. That's why it's important to spend time where it matters to get the best results and flavours... and it helps to know a few tricks too! Here are my top eight tips for simple, healthy cooking.

A Passionate Foodie's Top 8 Tips for Simple, Healthy Cooking

1. Buy Fresh.

I like to use fresh ingredients when I can. That's one rule that works almost everywhere in the kitchen. With fresh ingredients, you simply get a better flavour, even if it means you have to put in a little more effort or pay a little more. For instance, when I drink coffee, I grind the beans myself. It makes a difference!

A Passionate Foodie's Top 8 Tips for Simple, Healthy Cooking

2. Use Shortcuts (Where You Can).

Prepare things well and you'll get the most impact out of them. But feel free to use shortcuts to accomplish this! For example, when I use garlic, I throw the cloves in a hand blender, which saves time but gets the most juice and flavour out of it. Just make sure you're not sacrificing quality for the sake of saving a few minutes. (And don't buy the garlic in a jar - that's one example of a terrible shortcut!)

3. Add Spices at the End.

Except for some spices like cumin, which I find enjoys time in the pan with the other ingredients, I like to add spices and herbs right at the end of cooking because the flavour experience is raw and gives you more of a kick. Try adding sumac on top of lettuce and tomatoes that have been doused in olive oil just before serving. It’s like sprinkling fresh lemon juice on top!

A Passionate Foodie's Top 8 Tips for Simple, Healthy Cooking

4. Make Salads Taste Better.

Everybody knows salads are easy and healthy, but you've got to make them appetizing or nobody will want to eat them. I drown my simple salads with a peppery, premium quality Italian extra virgin olive oil and apple cider vinegar.

5. Don't Overdo It.

Sometimes, the fewer ingredients, the better. Quality makes much more of a difference than quantity (that's why I care so much about premium spices). When you employ simplicity in the kitchen, you can taste the flavours of each unique ingredient. Sometimes, when you add too many things to a dish, their individual flavours can become muddled and less impactful.

A Passionate Foodie's Top 8 Tips for Simple, Healthy Cooking

6. Don't Forget The Acid.

This is one of my mother's cooking secrets. Acidity plays a huge part in flavour and it can enhance the taste of many foods. It's often used to help cut the fat and richness of a dish to give it more balance. The combination of garlic, vinegar, and lemon juice will give your sauces and soups so much more depth, nuance, and flavour. Trust me.

A Passionate Foodie's Top 8 Tips for Simple, Healthy Cooking

7. Experiment with Asian Condiments

Miso mixed with soy sauce is an incredible flavour enhancer, and it gives a balancing sweetness and saltiness to any bland dish. These fermented products are packed with that incredible umami flavour. You can also try blending rice vinegar and sesame oil together for an amazing salad dressing. If you don't already cook with these sorts of ingredients, get out of your comfort zone and try them! They elevate even the most basic ingredients. 

8. Try My Go-To Salad

Stuck for ideas and need something simple and healthy? Chop up some spring onions, cucumber, tomatoes, and halloumi cheese, and mix that all together with some cooked bulgar wheat. This whole grain salad might remind you a little of tabbouleh. It's quick, easy, and full of flavour!

What are your favourite tips for simple, healthy cooking?



Also in 7 Spices Blog

What is Asafoetida? How to use this funky Indian spice!
What is Asafoetida? How to use this funky Indian spice!

3 min read

If you’ve never tried making Indian of Pakistani food with asafoetida, this spice will be life-changing. It takes an ordinary curry or dahl to the next level, and it’s sure to become a staple in your personal spice blend. 
Read More
What’s the Difference Between Black and White Truffles?
What’s the Difference Between Black and White Truffles?

4 min read

Every year, chefs, restaurants, and people across the globe vie for the rights to purchase Italy’s biggest and best white truffle finds, paying thousands for the chance to shave them over delectable plates of food.

Zest & Zing makes this luxury more attainable by incorporating the famous Alba truffle into our white truffle olive oil and award-winning white truffle sea salt. Made in Italy, just a bit will elevate and transform even the simplest dish into something divine.

Read More
What Do Truffles Taste Like?
What Do Truffles Taste Like?

3 min read

The exact flavour of truffles is difficult to put your finger on, but we’ll give it a try. They’re so much more than a really intense, expensive mushroom. Referred to as the diamonds of the kitchen, they’re the most sought after funghi in the world for their taste, aroma, and ability to enhance almost any dish, bringing it to a gourmet level. 
Read More